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How To Lose Your Love Handles
...sults while you stay on the diet, but if you live a normal life, surrounded by your family and friends, you probably will not be able to stay on that diet for a long time.* As soon as you quit the diet and return to your old ways, you will gain weight again.* Many weight loss diets, are not healthy and can even be harmful.For long term weight loss you need to go to the root of the problem and...more
Knowledge And The Relevance Of Yoga Poses
...advantages that you can derive from a qualified yoga teacher is that the yoga poses is performed before you so there will be no ambiguity and at the same time, he/she can rectify your mistakes instantly. With yoga teachers, they can design the courses to suit you and even for those with special needs such as pregnant wom...more
Yoga For Shoulder Pain - 2
...n.Shoulder Pain and injuries in yoga. There can be many reasons for shoulder pain some of the most common were explained in Shoulder Pain 1. A lot of shoulder pain is due to overuse during sports related activities. Frozen Shoulder, which is medically known as 'Adhesive Capsulitis' is a common cause of shoulder stiffness and shoulder ...more
Health Benefits of Yoga
...y. The belief was that when these were brought into balance the persons mental and physical health would improve. The word "harmony" would be heard a lot, as would be "healing", again, applied both to the body and the mind.Until recently, you could only go by what someone who had personal experience could...more
Tibetan Singing Bowl in Meditation
...s hum will increase as you continue circling the stick around the bowl.Singing bowls are often used for meditation, and you can play your bowl while meditating yourself. You can also ask someone else to play the bowl while you are meditating. Singing bowls are often used in yoga classes as well. In a yoga class someone would sit in the class to play the bowl while the s...more

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