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Experiencing Back Pain? Yoga Can Help
... function and were most likely to have reduced their pain medication, and these benefits persisted for at least several months.Why is Yoga an Effective Way to Treat Back Pain?There are a number of reasons that yoga is an effective way to relieve back pain and improve the overall health of your back.1) Yoga helps increase strength in very specific muscle groups and works to strengthen ...more
Destination De-Stress! Newest Trend in Personal Wellness
...m Perugia, the medieval center of Umbria and 2.5 hours north of Rome. It’s also a short distance from Cortona, which almost everyone is familiar with from the movie- “Under the Tuscan Sun”. There are low cost flights from London via RyanAir to Perugia on Sunday, Wednesday and Friday. La Preghiera, (“The Prayer” in English), was originally a 12th Century monastery, and h...more
Yoga Teacher Training Aspects - Communication
...blame the Yoga teacher training facility, by insisting, "The apple doesn't fall too far from the tree." Yet, an elitist or egotistical mindset is usually cultivated from within. History has a few exceptions, but in the end, all of us have to accept the responsibility for our actions, whether they are good or bad.There are some underlying problems when a Yoga in...more
The Basics of Yoga Pilates
...supportive of each other and they both involve body posture and breathing. Pilates increases the body's flexibility while increasing the core muscle strength and helping to achieve more disciplined breathing. Yoga is the most ideal form of recreational exercise that makes use of precisely those qualiti...more
The Purpose of Yoga- Enhanced Intelligence
...rturing of body and mind, you may want to meditate before bedtime. You could start with a ten minute session of breath awareness, good thought, and mindfulness.The results will be that you sleep better and your dreams will be better. That’s right – If you think good thoughts during meditation, at night, your dreams ten...more

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