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How Yoga and Cycling Fit Perfectly Together
...g yoga changed how I performed, I knew instantly how it would affect my cycling. Learning to breathe during an endurance ride or a race is an important part of performing properly.Yoga teaches us to breathe into the muscles being worked, relaxing and energizing them at the same time. When I am racing a time ...more
Tips for Regular Yoga Practice
...everything in life, yoga is effective but it will only work if you 'work it'. For results with Yoga, as with any program, one needs to learn two simple rules; dedication and persistence. You have to be dedicated and follow the practices on a regular basis if you really want to get results. If you have bought some books on yoga and meditation...more
Improving Your Life With Yoga
...oga.Here are some of the many ways you can improve your life with Yoga:Weight LossSome Yoga postures can help to stimulate glands that moderate the body's hormone levels. The thyroid gland, in particular, can be stimulated with certain shoulder based postures. The thyroid gland is important in activating the body's metabolism, which is essential for weight loss. Yoga can also have a calmin...more
Gym Or Yoga - Take Your Pick
...low exercises. The emphasis in them is on slowness, on calmness and on breath control. The heart rate slows down. The metabolic activity slows down. This relaxes the body and the mind. When this happens, the mind goes into repair mode. The bodys natural defences kick in. Because there is no danger perceived by the body, the bodys metabolic activity reduces. The body needs less food to surv...more
Facts about Successful Yoga Teachers, Part 1
...houdrys candid remarks. He says what he thinks and makes no secret about living a life of luxury, due to teaching Yoga. At least, he is honest about his ideas, and he is not a hypocrite.Therefore, if you accept payments from your students, be honest with yourself. You can always use the money to help others, but you need to pay your overhead costs, eat, and sleep with a roof over your head, firs...more

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