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Workouts to Lose Weight - Drop 10 Pounds in 20 Days
...astically easy and entertaining, and dare I say, incredibly sexy and effective as well!Cardiovascular exercise is the quickest way that I know to accentuate and accelerate your new diet. Burning calories by simply getting your body moving is tremendously effective, cleansing and mighty therapeutic in other ways as we...more
5 Tips on Choosing a Yoga Mat
...l.3. Personal preference should play a key role in your decision. This is going to be your own personal mat, one you're going to be staring down at for many many hours. Get something you'll like!2. Don't go straight to the budget aisle - yoga mats are going to take a lot of beating from your practice, so you'll want something that las...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
...o instead of not practicing at all, I use one of my yoga tapes and Iím all set to go.You Get to Practice With Renowned Teachers There are many gifted teachers in yoga and it is a thrill to practice with them. One of my favorite power yoga instructors is Bryan Kest. The only problem is that his studio is in California and I live in New Jersey. Itís pretty hard to practice with an instructor ...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
... of our body's ability we will not improve our yoga practice or receive all the benefits that yoga has to offer.Through practice it becomes bearableRather than run from, or avoid the inevitable pain of asana, there is much to learn from it. This does not mean that we should suffer and hold the asana or move deeper into the asana before the body is ready. But you should listen to your body, perse...more
Yoga and Meditation - What a Great Combination
... inability to concentrate. These problems can all be treated with yoga and meditation.Doing yoga then should lead to meditation and the use of both to better your life. Promoting unity of the mind, body and spirit. The emotional balance that is achieved through detachment, you are free of the happen...more

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