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The Purpose Of Yoga - Seeing Illusion
...orrect.Please bear in mind that this is only one small aspect of Hatha Yoga. Yet, you will see Yoga students practice neck circles under the guidance of a trained Yoga teacher for decades to come.Why? The answer is: “My Yoga teacher taught me neck circles, his Yoga teacher taught him neck circles, and this is the way it ha...more
Prana Yoga Clothing - A Review
...way stretchable, jersey knit for pull-on entry comfort. Jackets can have fur trim, satin lining, cargo pockets, and sometimes removable belts too.But what do all these signify, particularly for the yoga practitioner in you? For one, prana yoga is never practiced outdoors and in fast successions, for both of them disturb body temperature and heartbeat/pulse. Good protection bef...more
Yoga: A Legacy That Enriches Your Well Being
...l exercise and harmonized breathing improves the blood circulation, provides a positive relief to the body and increases one’s vitality, potency and flexibility. Yoga has several forms; few of them are fast aerobic workouts while few include effective & powerful precise styles for the fitness conscious people. Few forms of Yoga are ...more
Yoga Versus Pilates - Which Should I Do?
....Yoga - It came way earlierYoga has been around for over 5000 years. It is something much more than just a way of exercising. In fact, it is a lifestyle change that many people need to take seriously. This type of program is centered on the spiritual healing of the body as well as the physical aspects. It uses a wide combination of breathing and movements to get the body back into it...more
Will Yoga Improve My Personality?
...dly, adding regular meditation to your practice by making it part of your yoga practice will calm your mind, making your perspective clearer. A calm mind leads to a more stable emotional state, cleaner life focus and greater confidence in your own abilities.Thirdly, there are other forms of yoga that do not involve asana practice or meditation, for example, Bhakti Yoga is the yoga ...more

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