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Yoga Classes – The New Way For A Better Living
...ce. We offer you a group package too in case you want to come along with your friends and family.Now, we can discuss the benefits of Yoga, and why it is so much encouraged by us as a fitness package. Yoga is the only type of practice, which can actually massage the internal organs of our body. It can also reach organ like the prostrate which is impossi...more
Understanding Patanajali's Yoga Sutras (11-15)
... happens in any pursuit which requires commitment.In comparison, martial arts students are not considered serious practitioners until they have practiced diligently for about ten years. With so much to learn, and life being so short, the same can be easily said for Yoga.1:15 “Freedom from the desire of seen, or unseen, objects and power, will result in a higher a state of consciou...more
Yoga for Relaxation
...s. The ancient yoga texts insist that the mind and spirit are more important than the physical body. While many other eastern forms of mind-body fitness also encourage this awareness, no other physical practice has the ultimate goal of union with the divine. In yoga, the process of attaining this union is as important as the actual attainment.Yoga practice is not a means to an end. It is an e...more
Yoga Vinyasas – Which Ones Are Right For You?
...s with mountain. From there you go with hands up, head to knees, lunge, plank, and stick. Still flowing, you go into upward dog, downward dog, and lunge. Finally, the sequence finishes with head to knees, hands up, and mountain again. As you can see, the Sun Salutation is naturally circular just as many...more
Online Yoga Complements Live Classes
...yoga websites are convenient and offer a wide variety of practices to chose from; there aren’t many online yoga learning sites, but these online communities are an excellent place to learn yoga, communicate with other yogis, and instructors of all yogic disciplines.Yoga classes online are also a grea...more

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