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Yoga in Practice:Mindfulness and Meditation at Work
... about it. There are other forms of Pranayama, but it may be wise to avoid the noisy variations, which management, and your co-workers, might not approve.Let’s consider distractions, at work, that take you out of the present moment. Is there a negative person who changes the atmosphere of the office, just by showing up for work? Is there a ...more
Designing a Plan to Become a Yoga Teacher, Part 1
...ur plan of action to become a Yoga teacher.What kind of help or support system do you need to teach Yoga? Remember the saying, “no man is an island.” Everyone needs encouragement, even if you are very confident in your abilities. Will you need financial help, educational resources, or to be mentored by a local Yoga teacher? Make an assessment of what you need and plan accordingly.Wh...more
Knowledge And The Relevance Of Yoga Poses
... workouts that you won't be able to get from it otherwise.Yoga poses is progressive, you can pick up the more difficult poses gradually and with supervision from a qualified yoga teacher, you will be able to pick the correct poses. As yoga is also a mild and developing exercise, it can be done irrespective of your ag...more
Yoga Instruction - How to Find the Right Yoga Teacher for You
...r instructors with impeccable form, so I expected the same quality of yoga instruction when I arrived at this class. Unfortunately, it wasn’t the case.The teacher who taught the class was sloppy in her style as she moved through the poses and it seemed more as if she were doing her own practice, rather than leading the class. She never came around and adjusted the alignment of any o...more
Understanding Yoga and Pranayama
...t physical fitness training. Yoga is an ancient Indian philosophy that enhances personal growth and well being of the practitioner. It is extremely powerful stuff and is part of the Hindu religion and a way of life.Yoga is one of the six orthodox systems of Indian Philosophy. It is a science that has been practiced for thous...more

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