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Hatha Yoga for Increased Life Expectancy
...ga help you to live a longer, healthier, and happier life? Of course, Yoga can do all of these things. Yoga has a proven “track record,” at a time when some countries could afford to be more pro-active about healthcare.The Washington Post recently ran a story about how the United States has fallen to 42nd place in life expectancy. Many reasons are given to...more
Yoga Instructor Certification in Idaho
...de down. Getting your yoga instructor certification in Idaho will be easier than you could have imagined.With yoga instructor training under you belt, you’ll be ready to teach yoga your way. Perhaps you are most interested in teaching a day to day class. You will have the option to choose a schedule that works bes...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
... needs a certain amount of income to live on and Yoga teachers are no different. Yoga jobs may not instantly “fall into your lap.” So what can you do to make a painless transition into becoming a Yoga teacher full time?The keyword is full time because this is a very big step. Most of us got into teaching Yoga gradually, on a part time basis, and gradually built up a...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...n is accomplished, advanced visuals can be practiced. Ask the child to paint a picture in their mind of their favorite place in their house or their favorite vacation spot.When the relaxation part is finished, have the children share their experience with each other. Have each child take a turn and tell everyone what image they painted in their mind a...more
The History of Yoga
...harana (concentration), dhyani (meditation), and samadhi (absorption).There are many branches of yoga. In Raja yoga the focus is on meditation. Karma yoga states that what we experience today is a result of past actions. In Bhakti yoga the focus is on channeling emotions in a positive manner. The various branches of yog...more

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