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...e of day.4. Focus on both inhalation and exhalation. When I first started yoga breathing techniques, I focused almost entirely on the inhalation, making sure I was taking a truly deep breath, without focusing at all on how I was letting the air out of my body. In fact, exhalation is just as important to the success of yoga br...more Bikram Yoga ... I returned home and signed up for "10 Days for $10", a promotion that many studios use to encourage people into the hot room. Eight months later... I LOVE it even more!!! Not only do I feel energized after Bikram, my body has transformed. I was in pretty good shape before, but Bikram has added NEW definition and a few, new sexy mu...more Yoga, Dogma, And Faith ...it is certainly not encouraged in the fundamentalist interpretations of all religions.One could ask the question of why there has been this divorce between religion and spirituality in some quarters, why any means that encourages a personal relationship with the Divine is discouraged. One could perhaps surmise something...more Tips For Stress Relief - Solid Advice For Harmony And Relaxation ...orm self relaxation at home.No News Is Good NewsYou have complete control of your life - whether you want your life to be made up of the good or the bad.Think about the news in the papers and on television. We feel totally hooked to the soap opera that is life. And most of it is pretty bad - you hear all the time about war, famine, terrorism and more.Take my advice and avoid the news. How much o...more Know Your Yoga ...oga should be to relax, therefore, it's not necessary to overexert or physically exhaust yourself during your session.Ashtanga Yoga:Ashtanga Yoga is a more challenging type of yoga and is meant for those who are experienced in yoga practices. While Hatha yoga focuses on relaxing the body through a combination of poses, breathing, and reflection, Ashtanga yoga f...more |
