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Yoga and Pregnancy
...d your instincts.First trimester You don't have many restrictions this early in your pregnancy. If you're a regular yoga practitioner, accept that your routine will require modifications as time goes on. Listen to your body.Second trimester Don't try to hold poses for a long time, and remember to sink into yoga positions slowly and carefully to avoid...more
Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility
...d following any form of physical activity without a full medical consultation could well worsen the existing condition.That said, various yoga postures assist in strengthening the core muscles of the body, such as the abdominal muscles, and increased strength in this area in particular gives the back an i...more
Yoga Stress Relief
...igh blood pressure, poor digestion and other diseases. In fact, it has been said that stress is the leading cause of disease in America today.With all the stress that the body is subjected to, it is no wonder that the nervous system of many people is completely shot, leaving us feeling depleted and overwhelmed. ...more
Exercising In Old Age - Keep It Simple!
...uch exercise you get. But considering all the health risks that are a natural part of old age, it may be more important than ever to increase the level of physical activity in your daily life as you get older. You don’t have to pull weights at the gym or run a marathon. Simplicity is the key to exercising in ...more
What Should a Hatha Yoga Teacher Know? - Part 3
...but avoiding unhealthy or unclean thought is a daily challenge. This means controlling angry thoughts, angry actions, and suppressing the ego as much as humanly possible.Santosha: This is commonly considered to be contentment, but it is also acceptance of life as it is. This is most difficult to attain in societies where material gain is the num...more

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