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Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
... chemicals, transported through the blood stream. These responses can be emotional or regulatory.The Thyroid, Pituitary, Parathyroid, Adrenal, Testes, Ovaries, and Pancreatic Glands are components of the Endocrine System.If you perform a chin lock during a standing forward bend, you will increase the blood flow to the Thyroi...more
Yogic Truths
...a attempts to reverse this order and helps the self re-enter its original state of purity and consciousness. As soon as the aspirant learns to control the mental activities of the mind, and succeeds in ending all attachment to material objects, he is able to enter samadhi i.e. a state of deep concentration that results in a blissful, ecstatic union with ultimate reality.This then, is the ...more
Ayurveda Yoga Teacher Training Program
...tually embrace each other as they share similarities and fundamental principles on many levels. Ayurveda and yoga should go together to achieve optimal health, peace, and longevity.Training Programs-Ayurveda yoga teacher training Programs consist ofA study of the building blocks of yoga: asana, pranayama, pra...more
For Depression Treatment, There is a Helping Hand in Yoga
... consequently one becomes more receptive to positive thoughts.Although this can be accomplished by the use of several Yoga poses, there are some specific standouts.1. The Sun Salutations:The sun exercises stimulates and balances all systems of the body including the endocrine and nervous systems that have marked effects on our emotions, fu...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
...e in harmony with our life and everything we come into contact with.Accomplish what you can in a day and sleep on the rest. The universe will still keep running after our lives are up, so let the universe worry about it. Stop thinking in terms of “I” and you will have much less burdens to carry around.Set Goals: Life would not mean much without goals, so write them down and go...more

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