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Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
...e attention to their diet, as a part of yoga practice, for centuries. For the whole health benefit of yoga, one must pay close attention to nutrition.Discussions about yoga, and yoga benefits, are mostly centered on the movements of the practice. The focus on holistic nutrition is often swept aside. Yet, this is ...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
...urselves. So, stop criticizing your own ideas, before they get started, and put them into action.Pranayama: Simple breath awareness alone can help relieve anxiety and depression. When you combine this with meditation, Pranayama can be a powerful tool. As a Yoga practitioner, you know many Yogic breathing techniques, but students shoul...more
Yoga for Diabetes
...ducing tension. The constriction and release, in the muscles of the back, relaxes muscles. The movement also stimulates the pancreas.Chest-Knee Pose - Also called the Knees to Chest pose, this posture provides a great deal of support for digestion. The lower digestive tract is soothed and stimulated by this posture. Lower back pain is also relieved by the stretching of thos...more
Yoga Meditation to Envision Success
...me more often.When a Yoga teacher, or Guru, leads meditation, you are taught many methods, and visualization is one of them. Yoga meditation can help you in many ways by creating inner stability. In effect, Yoga meditation can lead to positive personality development. This results in self-confidence, improved self-image, better self-este...more
The Secret of Karma Yoga
...pundit. There was a thorny stick lying on the way which Ramana picked up; he sat down and began leisurely to work at it. The thorns were cut off, the knots were made smooth, and the whole stick was polished with a rough leaf. The whole operation took about six hours. Everyone was wondering at the fine appearance of the stick made of a spiky material. A ...more

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