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Teaching Hatha Yoga for Peace of Mind
...connected from their physical body, and some people have actually disconnected from their minds.Look at commuter traffic outside of any city and you will see people running from place to place on “auto-pilot.” Although there are more people attending Yoga classes than ever; the vast majority of people still have no ...more
What is Aqua Yoga?
...brings a sense of enthusiasm within you.There are a few asanas which need to be practiced in the water such as the eagle standing pose, tree pose, the dancer pose adn various other yogasanas. You can perform these asanas quickly in water as compared to land because the ripples that are created in the water force your body to maintain t...more
Yoga Teacher Training: The Spiritual Aspect of Yoga
... have in life is to make friends with a perceived enemy, yet each religion tells us to forgive our enemies. Look into the scriptures of your own religion and you will see.Now that mankind has the power to destroy himself, it is very important for us to open a rational dialog with those who we perceive to be our enemies. We may just find out that we have more in common than we ever thought poss...more
Techniques For Solving Everyday Stress Using Yoga
...d tone by the breathing exercises and asahanas.While the effects of yoga on physical human body were mentioned above, yoga also affects the human mental state in a positive manner. Yoga will make you approach everyday problems, which cause stress, with a positive attitude. Once you start performing yoga you can feel your mind opening up and become clear and aware, your concentration and focus...more
Fitness Fusion - Yoga And Pilates Address Mind And Body Needs
...an, YMCA fitness trainer and certified Pilates instructor said. "Pilates was developed within the last 100 years, more or less, by an individual named Joseph Pilates who invented machines and developed mat exercises that rehabilitate the body through mind/body coordination."Pilates is mostly body oriented, and a session typically includes a short series of exercise s...more

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