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Yoga for Everyone
...o perform the postures, known as asanas, they do as much as they are able, without force, without judgment. For some it may mean using props, such as blocks, straps and blankets to prevent pain and injury--the body is supported as much as possible during practice to prevent pain. For others it means breathing and using their mind to envision their bodies performing the posture.With pr...more
How To find Tranquility And Inner-Peace
...-indulgent practitioners by religious fundamentalists. This is interesting because Yoga and meditation have practitioners from every religion.Self-indulgent materialism often occurs, when people are spiritually disconnected. Yet, Yoga opens the spiritual connection to God, which will result in the unification of mind, body, and spirit.So, how do you find tranquility and ...more
The Good Things You Get From Bikram Yoga
... the mind and the spirit of the body. You will find that you will have stronger joints and muscles in the belly. Your knee problems will also get better as will problems with gout and arthritis.You will get many more things out of practicing this form of yoga. Your whole health attitude and condition will be better bec...more
Understanding Patanjali's Yoga Sutras - 16-18
... of nature.1:17 “To experience a settled mind (Samadhi), one must go through four steps. These four steps are: Self-analysis, insight, bliss, and the awareness of I am.”These are very big steps. Real self-analysis, requires honesty, and is quite difficult for most people to accomplish. Insight is hard work and usually requires some significant...more
How To Ease Back Pain
...ard horror stories about.A little background. I first became interested in yoga in the late 60's. However, I felt that what I was seeing wasn't what I was looking for. Twenty years later I met one of the leading yoga instructors from Australia. She had studied extensively in the Far East and at that...more

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