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High Blood Pressure - Alternative Treatments
...on's blood pressure. But most of these cases are diet related anyway and not caused by genetic problems or underlying diseases. Most herbal remedies are available as food supplements because the FDA does not approve them as drugs. Because of this, herbal treatments have not been evaluated by the medical community a...more
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
...reasing circulation. With that in mind, it is often beneficial to add using a spa to your regimen, perhaps after your workout, in order to provide some soothing jets of water to your muscles and even more help with increased circulation, which is always vital when dealing with arthritis.If you still want more variety, you may want to try yoga. Yoga is a general t...more
Chair Yoga Case Study - Relief from the Symptoms of MS
...erience for me. It is so wonderful to be with a group of people who truly understand what it means to live with MS. My success in the class has helped in the rest of my life.The benefits I have received from my practice are too numerous to list here, but I have more flexibility, more energy, more confidence and it has helped me stay focused and on task. I have learned how to deal with anxiety and ...more
Major Health Benefits of Yoga Exercise
...t it definitely increases their strength by obtaining and maintaining the various yoga poses. Your muscle groups are straining to maintain your position, which increases your strength. As a side benefit, yoga will also improve your posture, which in turn decreases muscle aches and strains.Yoga will also improve your ...more
What is Ashtanga Yoga and is it Right For You?
... persons who would be able to attain samahdi (illumination) by the study and understanding of Patanjali's Sutras, so is Ashtanga Yoga more suited to physically rooted individuals, who will make use of the extreme discipline one is required to impose on the body to attain the same state.Master K. Pattabhi ...more

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