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...y mats, help to define your personal space but more importantly they provide traction for your hands and feet so stopping you from slipping and sliding.Blocks: These can be used to make yourself more comfortable and to straighten out your alignment. They are great for when you have poses where you need to stand and your hand doesn't quite reach...more Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain ... respect and patience for your body and consult your GP before you embark on an exercise programme.- Lower your head to your chest, breath in as you lift your head to look forward, then breathe out as you lower your head backwards. Repeat 3 - 7 times.- Keeping your head erect, turn your head to look to the right, back to the centre, then al...more How To Reduce Your Asthma with Yoga ... of it. Some of the benefits of yoga include better breathing, easier relaxation and relief from the symptoms of asthma.The reason that yoga can help with your asthma is that by using yoga, you will get your body back to a more natural state. Both your body and your mind will be less stressed.Relaxation and deep breathing were made for each other. Both...more The Yoga Diet - Explaining Rajasic and Sattvic ...f these foods, which are sometimes high fat, can cause restlessness and weight gain. However, in moderation, they can be used in the yogic diet to perform their purpose. Foods in this category are sour or pungent foods, like onions, garlic, curry, meat, and beverages, such as coffee and teas.The foods to focus,...more Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular ...ge bracket.It is said that greater union between body and spirit are achieved by the practices of yoga. We gain better perspectives about life and ourselves with age. The spiritual practices of yoga are not required in order to attain good heath through yoga.With age, our spiritual perspective about life and the world in general tends to bec...more |
