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Easy Exercise for Arthritis
...cans and is caused when cartilage is damaged by injury, overuse, obesity, or muscle weakness. We are all at risk; over half the population age 65 and older has some form of diagnosed arthritis. Whether you want to manage symptoms or are working on prevention, you can take steps to nourish your joints and help the...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend
...s the blood flow to the brain, scalp, face, muscles and nerves. As a result the inversion increases vitality and concentration, and develops equilibrium in the body. As you practice this posture the abdominal muscles and organs are toned and stimulated, giving relief to constipation. It also improves metabolism and circulation to the thyroid glands. People with ...more
lshwarapranidhana (Devotion)
...ll such qualities, in fact. exhibit one and the same basic fact namely, peace of mind.We shall now consider the third behavioral aspect, which, although inseparable from vairagya as such deserves a few words. This is the aspect called pratyahara. It indicates a withdrawal of the senses and mind from the ob...more
Teaching Hatha Yoga - Be Thankful for Difficult Students
...The complaining Yoga student, the student who has not washed for days, the student who harasses other students, and the student who believes you should teach Yoga for free, can all challenge your purpose in life. So what can you do to get through to difficult Yoga students?Firstly, you must go back to the Law of Karma, which states that for every action, there i...more
Ashtanga Yoga - The Primary And Intermediate Series
...ystem, which strengthens the heart and reduces excess weight. In the Yoga Kurunta, the sacred text which describes the Ashtanga Vinyasa practice, it is strongly encouraged not to practice Asana without Vinyasa.The Ashtanga Yoga practice consists of the Primary, Intermediate and Advanced Series of postures. Each series is commenced wi...more

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