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Kriya Yoga - Brief History
...aya who introduced Kriya Yoga to the modern world during his lifetime in the nineteenth century, yet Kriya Yoga is, according to some scriptures, much older than that. It would appear that the Bhagavad-Gita mentions a Kriya Yogi technique in a stanza that states:"That meditation expert becomes eternally free who, seeking the Supreme Goal (Samahdi), is abl...more
The Origins of Yoga
...physically. This sutra is the one most used by the Western civilization.Pranayama is the control of our breathing during yoga exercise.Pratyahara is reached when you withdraw all of your senses from the outside world. You are focusing, on what is going on within your body.Dharana, this sutra centers on your concentration. It's to help you in developing a one-mindedness that, sp...more
Yoga Styles For Beginners
...they are finding that, like meditation, yoga provides a calming energy that cannot be achieved through normal exercise. Yoga is based on meditation and breathing, and is very spiritual in nature. Its plan is essentially to get your blood circulating though the body more easily, training your muscles to strengthen slowly and healthily, and calming your mind in the proce...more
Yoga is a Safe Solution to Weight Control
... the volume of carbohydrates you eat. Carbohydrates temporarily increase our levels of serotonin, making us feel relaxed for the short term.Learn the art of substituting foods for more nutritionally dense variations. I cover this, in detail, in my eBook, “14 Days to Change Your Life,” which will be released in August 2005.Being in the best shape you can be is also connected to p...more
Exercise - Is It the Best for Weight Loss?
...ut with weights is an excellent way to help your weight loss efforts. When you exercise with weights, you are building muscle. Lean muscle mass is much more conducive to weight loss than body fat. The more muscle you have, the more efficiently your metabolism will work.Yoga is another popular anaerobic exercise. Yoga is a powerful tool for building strength, stamina, and fl...more

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