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Explore The History Of Yoga - The Beginning
... beliefs and practices.What is yoga?The history of yoga has been passed down to us through hundreds of different schools of thought. All share a common origin in the Vedas and all have certain characteristics in common.They differ, however, in what they emphasize as the primary goal or road to enlightenment. For example, karma...more
What Is Iyengar Yoga?
...iolence toward others and oneself, from coveting others' belongings, from sexual intercourse, from attachment to possessions and anything that is untrue.The second limb is called Niyama, referring to the five observances: cleanliness of body and mind, satisfaction with what one has, penance and mental control, introspection and...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Camel
...pain or discomfort in the area of the lower back. The pain can be acute or chronic if it has lasted more than three months), avoid this yoga posture.3) In case of hernia do not attempt this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you. The reader of this article should exercise all precautions before deciding to ...more
Can One Learn Yoga from the Internet?
...r gyms after work hours.These online sites provides articles, features, tips, simple exercise and various insights about the basics of yoga and the overall disciplinary set of exercise.Some even go as far as to providing simple videos and demonstrations about the exercise. While some offer online yoga classes that can be very helpful and beneficial to busy people wh...more
Yoga Classes – The New Way For A Better Living
...e offer you a group package too in case you want to come along with your friends and family.Now, we can discuss the benefits of Yoga, and why it is so much encouraged by us as a fitness package. Yoga is the only type of practice, which can actually massage the internal organs of our body. It can also reach organ like the prostrate which is impossible for us to massage externally. ...more

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