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What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...we think of these physical health benefits, it is hard to remember that Hatha Yoga teaches us so much more.Hatha Yoga also teaches us moderate dieting habits. I was interviewed by a local paper reporter, who did not care to hear about the three Gunas. Yoga teachers know that dieting is one of the most important components of good health. If you go to any health club, the staff...more
What is Aqua Yoga?
...benefits. It acts as a safeguard against any injuries that will most likely occur on land. When you are practicing on hard surfaces, your knees and other muscles might get stiff and it may lead to injuries. The movements of your hands and legs become smoother in water and therefore your body will not experience the strain if you do aqua yoga. Water...more
Establishing a Strong Foundation - Beginner Poses in Yoga
...d Buddhism.************************************Besides these two base poses, a common intermediate pose to transfer you into another pose is the "Downward Facing Dog." This pose strengthens and stretches your entire body, and it's also used as both a resting and standing pose. (It's a mild inversion, so it should be avoided during pregnanc...more
Prana Yoga Clothing - A Review
...y knit for pull-on entry comfort. Jackets can have fur trim, satin lining, cargo pockets, and sometimes removable belts too.But what do all these signify, particularly for the yoga practitioner in you? For one, prana yoga is never practiced outdoors and in fast successions, for both of them disturb body temperature and heartbeat/pulse. Good protectio...more
Teaching Yoga for Teen Stress Management - Establishing Bonds
...and teen are complete strangers to each other.For example: What if the family became separated, went through a divorce, if the children were brought up by a day care system, or if one of the parents was so career-oriented that family ties were not a priority? It is never too late to re-establish family ties, but there is much repair to be done.Yoga, and other non-competi...more

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