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Who Me, Yoga?
...hysical condition. I would assume the youngest were in their early twenties, ranging upwards to the early fifties.We were given mats, and our instructor informed us that her mother, a senior citizen had become interested in, and was practicing yoga.The lights were dim, the mood very relaxed. We sat in comforable positions and repeated thre...more
Yoga As An Aid To Weight Loss
...ompetition; you need to be relaxed and at ease, and just do what you can. Each time, you will probably find it that much easier, and you can do a little more.To strengthen muscles, you use standing poses, such as the warrior. The use of standing poses will aid a higher level of endurance, and an increased caloric output. You may energize the body and increa...more
Aquaexercise for All
...pool as hard as you do with land exercises. Therefore, impact on joints and muscles is reduced. If you have injuries, keep your joints slightly bent instead of straight. This helps to distribute the water pressure throughout the limb, rather than directly on the joint.Just being in the water causes you to exercise. The continual water pressure that pushes...more
Teaching Hatha Yoga - Ethics and Professionalism
... if long-time friends are in your Yoga class.However, you have a mission, a task to perform, and a Yoga class to lead. If you want your classes to be flawless, forget about special relationships during class time. You will be a better Yoga teacher, when you treat everyone the same.Remember that if you praise one student for somethi...more
Yoga Instructor Salary - Is Money Evil?
... become a Yoga teacher, you have to come to grips with reality. Is it true that the wealthy are greedy? Many of them give to charity, but some do not. Therefore, having more money does not affect the behavior of giving. Many of the poor give to charity, and some do not.Is money (earning a living) the root of all evil? If this is true, then we should give up and do our best to live a poo...more

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