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...tanasana (Full Forward Bend Pose)* Janu Sirsasana (Head to Knee Pose)* Triang Mukhaikapada* Paschimottanasana (Three Parts Forward Bend Pose)* Modified forward bends in chair with fists pressed into lower abdomenThese poses are calming. Lower abdominal and pelvic compression aids cramps and heavy bleeding.2. Supported Standing Poses* Parivrtta...more What Are the Benefits of Yoga? ... is a biological span that he inherits from his parents and grandparents, but numerous people, by paying insufficient attention to the basic principles of living, literally fail to get the most out of life, and expire before the closing of their genetic life span. Yoga, will demonstrate how the longest lifespa...more Yoga for Seniors - Using Yoga to Reverse Aging ...trengthen leg muscles and help to prevent falling. Every year in the U.S. there are tens of thousands of patients admitted for broken hips and usually some type of fall is the reason for the bone fractures. Balancing exercises can also help you avoid disabilities that may result from falling. Beginning Yoga E...more Communication Skills for Yoga Teachers ...arification about what you are being asked, and learn why your Yoga student is truly asking you this question. This will benefit the both of you and avoid wasting your student’s time, as well.If a student asks you a simple question, with a “yes” or “no” answer, you can still find out the motivational source by saying, “Yes, but why do you ask...more Yoga in Practice: Helping Negative People (Part 1) ...y helping, and giving, to the less fortunate.Jesus once said, “It is easier for a camel to go through the eye of a needle, than for a rich man to enter into the kingdom of God." Why is this philosophy so close to Karma Yoga? There is a simple answer: We are obligated to help the less fortunate because it is morally right. This is a universal principle in every rel...more |
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