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Yoga Instruction - How to Find the Right Yoga Teacher for You
...mfortable with the teacher. Is the teacher friendly, encouraging, and supportive? Does she treat students and others with respect?Yoga is intensely personal so it is critical that you like and trust the teacher. She will be touching your body to adjust your alignment, so you need to feel totally safe with her. A good instructor will make the class a secure ...more
What is Self Mastery? - Part 1
... happens in a variety of relationships. So, let go of demands on others - especially unrealistic demands.Where do we start learning the secrets of self mastery? If you accept things around you, without demand, you already have taken the first step. There are two important factors here.1. Once you accept people...more
What is Ashtanga Yoga and is it Right For You?
...at practicing these Eight Limbs and also its sub-limbs of external practices, which include yama and niyama, is not impossible. But in doing so, the body should be strong, so that it can perform the practices well enough. If the body is weak, and the sense organs are not functioning well, practicing will never allow for the ultimate goal (samahdi) to be reached.However, practising this bran...more
Other Things For Yoga
...est thing about doing yoga is the way that you can use props for the routine. They will give you the ability to meditate and calm yourself. The props are necessary for the inner body and the mind. The props are a variety of things including essential oils, incense, jewelry, chimes, and others. Below is listed some of the props that are used for yoga and ones ...more
Some Yoga DVDs to Help You Through Your Pregnancy
...d concentration. It is designed to help you relax and learn how to breathe in preparation for labor. This section also contains a Lamaze interview.While this DVD is likely to disappoint regular Yoga practitioners, it is great for women who are looking for physical relief during their pregnancy and labor. With clear explanation and a relaxing t...more

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