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Nude Aerobics Yoga?
...h of sperm and the male hormones which reduces fertility. This can also cause impotence to both genders.Looking back to the early generation, nudity was our natural condition as they say. It was also added that nudity adds to the physical and emotional health of the individual.The main reason why people love d...more
How to Start Pranayama?
...ama. It benefits blood circulation, respiratory system, concentration and memory. Kapalabhati Pranayama is prohibited for heart patients and people with high blood pressure. Chandra Bhedi Pranayama. This Pranayama cools your body and lower blood pressure. If you have low blood pressure do not attempt this. Do not do this Pranayama in ...more
Crash Course on Yoga
...p internal organs and to develop the body’s strength and flexibility. Although yoga can be practiced alone at home, most practitioners prefer to do their poses by groups on classes. Often, these yoga classes are more focused on the physical benefits of yoga as opposed to the spiritual benefits of yoga.Discipline i...more
Benefits Of Bikram Yoga Poses
...a is a type of yoga that is performed using a number of specific poses in a room heated to ninety to one hundred degrees Fahrenheit. This form of Yoga is named after its founder, Bikram Choudury, an Indian who spent some time studying with the brother of Paramahansa Yogananda, named Bishnu Ghosh.This form of yoga, like other types, is designed to unify the mind, bo...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance
...ally performed as the final posture of a series of challenging backbends.The Natarajasana balances the nervous system and develops mental concentration. It generates vitality and enhances the digestive power.The Lord of Dance posture tones and strengthens the leg and hip muscles. It stretches the shoulders and expands the chest.When done in a f...more

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