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Want To Improve Your Health? Improve Your Circulation With Yoga
...And those who suffer from some mental problems such as reduced memory may well also find that the regular practice of Yoga and the resultant improvement in oxygen supply to the brain from improved blood circulation results in some improvement to their specific mental problems.This can be true in so many areas of our lives. Yo...more
Why Yoga Exercises Are Different From Other Forms Of Exercise
...more than just the superficial development of muscles. The postures used in yoga exercises tend to normalize the functions of the entire organism.The advantage of yoga exercises is that they can regulate the involuntary processes of respiration and help the circulation, digestion, elimination, metabolism...more
10 Tips To Get The Most Out Of PreNatal Yoga
...nce of pregnancy, by helping the body cope with the strain of hormonal changes and weight increases. Many expectant mothers report that yoga helps reduce the common aches and discomforts associated with pregnancy. Only two 30 minute sessions of practice a week are needed.1. Do yoga in the water. Water helps support the body during the poses. Joints and muscles mov...more
The ABC's of Kundalini Yoga
...s given on the breathing and chanting, and not on the poses alone. And its benefits for the yogis? A sense of unity and spiritual conversion.Moreover, it was Yogi Bhajan who presented Kundalini yoga to the west in 1969. It is directed more on Pranayama and Mantra; and the revived Kundalini passes through the centers of counsciousness...more
The Purpose of Yoga - Aging Gracefully
...f view. When we reach middle age, most of us stop taking risks. These prospective risks can be physical, mental, emotional, spiritual, occupational, or financial, but when we age, we tend to think, “Been there and done that.”Most children, and young adults, will come up with new and creative ideas, but older adults want ...more

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