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Office Yoga - Four Physical Techniques for Corporate Yoga
...an before practicing Camel posture.Seated Forward Bend (Paschimottanasana) in a chair - You may want to move your sit bones half way forward in your chair for this Yoga posture. This forward bending movement is a good “counter pose” to Camel posture. You should not force your body into a deep Seated Forward Bend posture. Your breath should be your guide for the amount of depth you find comforta...more
Foundations of Yoga: Yama and Niyama, Part 1
...es (niyama) are not optional for the aspiring yogi-or for the most advanced yogi, either. Shankara states quite forcefully that "following yama and niyama is the basic qualification to practice yoga." Mere desire and aspiration for the goal of yoga is not enough, so he continues: "The qualification is...more
The Role Flexibility Plays In Improving Your Health
...t's easy to overlook many important health issues that can be very beneficial to your health and longevity.That's why Healthy Answers helps to provide you with answers on topics that don't get all the attention they deserveThat brings me to the topic of Flexibility.Increased flexibility provides you with a ...more
The Therapeutic and Spiritual Secrets of Yoga Gurus
... continued on this tradition. Obviously, this family was so into Yoga, as Desikachar's brother in law, who is B.K.S. Lyengar, continued this tradition, too. Later on, they had so many followers. Nowadays, yoga masters are Sathya Sai Baba and Swami Satyananada (the founder of the Bihar School of Yoga), and many more.Yoga evolution and development were systematic, and they depended on the time,...more
Misconceptions Regarding Kaalsarp Yoga
... the Kundli of Independent India is made according to the date 15th Aug – 1947, midnight at 12:00 pm. It has the KaalSarp Yoga which moves from Rahu to Ketu, which considered Rahu(Head) and Ketu(tail). Rahu effects every planet. The Rahu Ketu movement is always zigzag and ultimately with its curvedly movement Rahu influences...more

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