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...e yoga term "hatha" comes from the two Sanskrit roots, "ha" which means "sun," and "tha" which means moon. The word "yoga," meaning to yoke, control or unite, indicates the integration and purification of the solar and lunar energies of the yoga practitioner. Placed together as "hatha," the two roots imply "forcefulne...more A Look into the Future ...en years, experiencing the now is a key precept. In fact, some of the yoga asanas (poses) make it very difficult not to be in the present. There are even occasions when you wish you were somewhere else. (Since my yoga instructor may read this article, I must provide the disclaimer that that situation only occurs occasionally.) But I digress.One of the purposes o...more Yoga Solutions for Managing Anxiety, Stress, and Negativity ...ha Yoga methods, which are designed to achieve tranquility, harmony, and inner peace. All forms of Yoga will bring the practitioner to a state of bliss.Anxiety attacks can also occur if you are around too much negative energy. If you are close to a person, who is very negative, life can become complicated. Is this person negative...more Yoga Cure for Hypertension ...on because hypertension is caused by more or less a mental disorder. Meditation or Dhyana involves severe concentration of mind over one point, in order to do medication bring yourself in a relax able posture you like, after that concentrate your mind (Not eye, as we found in many books / articles which focus our eye over one object, it is entirely differe...more Even If You Lift Weights, You Still Need Some Yoga ...a poses in motion, the latter is a straight out Yoga Pose known as The Wheel Pose or ‘Chakrasana’)3. Simply hang from a Pull up bar to muscular failure or there-about. Hey, Chimps do this all the time, if they are 4-6 time stronger than most humans, they’ve got to be doing something right.Also, believe it or not, certain foods ensure that you remain naturally fle...more |
