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Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...here the temperature has been quite cool (some are downright freezing). While the temperature often doesnít matter too much while I am moving during the poses, it becomes quite a different story when the time comes to meditate.I donít know about you, but I find it difficult if not impossible, to relax when I am cold...more
What is Self Mastery? - Part 1
...mastery, the world around you will change for the better, without much effort on your part.You will not be able to make all of the changes to mind, body, and spirit, at once, but they are connected.The first large component is physical. Your body needs constant maintenance in a variety of methods: weight resistance, flexi...more
With Yoga, Getting Slim And Trim Is Now Easier Than Before
...es, whole grains and fewer high fat and processed food items. Do not completely eliminate certain food stuff from your menu and remember that diversity is the key to a satisfactory diet.A gradual approach is vital with all yoga practices. Results may not be spectacular and immediate, but this is one of the best long term weight loss methods available. In addition to weight control, yoga can also b...more
Teaching Yoga for Teen Stress Management - It's a Matter of Perspective
...ere terminated, in order to streamline the company. Afterward, management decides that you must do your job and the work of your former co-workers. They also demand that you accomplish all of this within 40 hours per week.After you are "pulling your hair out" to do the impossible for a few weeks, your company lets you know that you can work unlimited overtime. By now...more
Ancient Wisdom in Modern Yoga
... God.ĒLetís cover our bases hereómodern practitioners of yoga may not feel dedicated enough to consider themselves yogis, but still may seek and discover the benefits of healing and fitness from the practice.Yoga, Healing, and FitnessThose who seek improved health do satisfy one requirement similar to the yogis: they apply the principle of consistency to ...more

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