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...day, in every way, I am getting better and better.” In truth, mantra, Japa, or positive affirmations are easier to remember when they are not complex. In the case of the monkey mind running wild, we might just say “My thoughts are under my control.”If you prefer something in Sanskrit, “Om Namah Shivaya,” or something else, will do, but consult with your Yoga teacher because you should unde...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...mind remains within the body and thereby gets concentrated.My Yoga Master Late Munishvar Shiv kumar Shastri has developed an unique yogic exercise called Chakrabhedan(circle-interception). This is very simple but most effective for making the body disease-free and concentrating mind to a great extent. The body has six major Chakras or circles. These are - Muladhar Chakra at anus, ...more What Should a Hatha Yoga Teacher Know? – Part 4 ...ga, Jnana Yoga, Raja Yoga or other forms of Yoga “down the road.” The benefits of Yoga, in any form, will cause a student to go deeper into his or her personal Yoga practice.Yoga teaching methodology is how a teacher reaches out to the audience -through the use of teaching, communication, or observation methods.Student c...more How Does Yoga Reduce Your Stress? ... poisons and toxins in the body. Pranayam (breathing exercises) help flush the lung tissues, allowing an increased oxygen level to enter the bloodstream, which fights off infection and helps the body heal itself.On a physical level, yoga will increase strength, flexibility and grace. But equally important, yoga exercise will reduce stress levels by the process of healing and cleansing th...more Aquaexercise for All ...that use the water to overcome some of the clumsiness, stiffness and heaviness experienced on land. The fluidic environment helps to free the mind and emotions so the individual is more in tune with the inherent fluidity inside their bodies.As you can see, water exercise is a booming workout form with new ideas coming out all the time. There are also many ...more |
