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Allergies - Yoga and Lifestyle
...lergy, immune-balancing effects.** Go to bed by 10:00 P.M as between 10 PM and 2 AM, the body performs a natural cycle of internal cleansing.** Eat the largest meal when you are most capable of digesting it i.e, between 12.00 and 1.00 pm.** Cold drinks, ice cream, frozen yogurt and other cold foods are to be avoided...more
Hatha Yoga - The Yoga Of Movement
...uited to those who are attuned to the idea of serving humanity, Jnana Yoga, the yoga of knowledge, best suited to those who are intellectual and enjoy using their minds, Tantra Yoga, the yoga of ceremonies, which persons who like formal situations would find appealing and Bhakti Yoga, the yoga of love, for those who wish to adore the Divine and reach towards it through thei...more
The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises!
...gst yoga practitioners that yoga breathing exercises can definitely help those people suffering from mild asthma and similar symptoms. It is further maintained that these exercises may improve their capabilities of breathing without the aid of low-dose drug inhalers, used by sufferers in wheezing attacks. If they don't totally remove the use of inhalers, then the systematic practice of the ...more
IBS Treatments
...ating IBS. These are Lotronex and Zelnorm. However, being symptom specific, they do not make for a very viable medication. Drugs such as antidepressants and antispasmodics are sometimes recommended by the physicians.There is a wide range of self-help techniques available. IBS patients have at their disposal a specially designed self-hypnosis progr...more
Why Meditation And Yoga Are So Good For You
...able today, it's also possible to get almost the same level of instruction that you'd get from attending a class. It's also possible to practice yoga online with others, which may help motivate you to regularly practice your yoga.In an ideal world we'd each have time to practice yoga each day, but this isn't realistic for many people. If possible, try to...more

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