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Understanding the Benefits of Yoga
...benefit from yoga techniques. This is because yoga enhances blood circulation, thereby assisting in nutrient distribution and toxin elimination. Yoga is therefore beneficial for those with such conditions as high blood pressure and diabetes. Those who have arthritis, asthma and weight problems have also been kno...more
The Path of Yoga Certification
...ng exchanged, has changed everything including traditional forms of training.Though there is no single "official" certification program, there are groups designed to keep the study organized. Usually, certifying bodies train an intern to become a Certified Yoga Teacher (CYT), after 200 hours of training. This credential alone is usually ...more
Could a Blind Man Become a Yoga Teacher?
...erance and can lead to unjustified acceptance of blatant lies, or worse.It is the morality of this issue that should concern us all. It is hard to imagine being blind every day, with so many things that most of us take for granted.If you want to take a short tour of what it feels like to be blind, close your eyes, and within minutes your other senses will improve. Did you ever notice your hear...more
This is Not Your Grandma's Rocking Chair
...mes. There are more Yoga teaching opportunities, to work with seniors, than there are Yoga teachers to fill the need.Seniors are enthusiastic, fun to work with, appreciative, courteous, and the work is rewarding, in more ways than one. I have seen stroke victims make fantastic recoveries within an enthusiastic crowd of peers. Even in the summer, they faithfully continue to practice Chair Yoga....more
Warming-Up for the Yoga Poses
...urn it to the right, then center, then to the left. Next, drop your head in front then roll it around in circles and do it again in the opposite direction. Now, raise your right shoulder then drop it and do the same with the left. Finally, lift both shoulders at the same time and bring them down.Stretching the shou...more

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