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...all parts of your nervous system, including your brain. Medical studies have shown that stress, and the reduced oxygen intake it causes, are a leading factor in cancer, heart disease, strokes, premature aging and other diseases.Breathing also affects our ability to think clearly, by increasing the oxygen that gets to our brain. A small increase in the oxygen flow into your lungs ...more The Purpose Of Yoga ... have even heard all of these types of stories. I have! This, and all the claims made about the practice of yoga, creates a very confusing picture even in the minds of those willing to believe what they hear. For those who have doubts already, the multitude of claims can sound like those of an old-timey snake oil salesm...more Yoga Teacher Training Aspects - Class Presentation ..., in arriving to class 15 minutes early, is "environmental concerns." If we show up to class late, the thermostat is not set right, water is on the floor, the power is out in the room, or the fan does not work. The result is, your Yoga class will not start on time, and your energy is not focused on the clas...more Universal Principles of Yoga, Part 5 ...ecrecy until Yogi Bhajan gave a lecture in Los Angeles during January of 1969. Until that time, most information about Kundalini Yoga had been exchanged verbally from teacher to student. So, this was the beginning of Kundalini Yoga teaching “going public.”The awakening of Kundalini energy starts with focusing on dormant energy at the base of the spine...more Yoga Bolster An Equipment To Better Your Yoga ...ed into our daily lives and that too in full swing. Every other person is hooked on to it, no matter what your age or size. As it can be done by any other person its popularity has increased and grown in different parts of the world. The different accessory which is used makes it simpler to perform. It clears...more |
