Yoga-meditation


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Which Type of YOGA is best?
...nt to start yoga and then choose an appropriate form. The principles of yoga is fairly simple - relax, switch off and stretch, and you’ll feel better.If you want to get fit…* Hatha yoga - based on controlled stretching, with an emphasis on developing a flexible spine. Good for all level of fitness.* Vini yoga - usually taught individually by ...more
Reducing Stress One Laugh at a Time
...nout, anxiety or depression.So where does laughter come in? Stress is our body’s natural reaction to perceived danger. In order to deal with the threat, stress hormones are released, muscles tense, the heart beats faster and we breathe rapidly to get more oxygen to the lungs, brain and muscles. Recent scientific research has proven that laughter reduces stress.How does it work?...more
Yoga, Dogma, And Faith
...ar emphasis on healing the body, utilizing the Traditional Chinese Medicine meridians. The meridians can be thought of as channels similar to blood vessels, in that they have a particular location on the body, and a perceivable form. But instead of holding blood, they hold energy, or 'ki'.They don't hold the energy of a particular religious affiliation. There are not Mus...more
Yoga Teacher Training Aspect - The Motivation to Improve
...iritual pursuits? If you have that much abundance and success, you can always help others. There is no shortage of worthy causes, which need financial help and volunteers.If success is still an issue, and you have taken a pledge to live in poverty as a reflection of your spiritual growth, there is still a reason to take action. Improvement in ...more
The Purpose of Yoga- Yoga for Stress Management and Relaxation
...l preference.When Aura Wellness Center was located in North Providence, there was a Hot Yoga studio just a few blocks away. We would often receive some of their students, who no longer wanted heat.Many of them would tell us of students who vomited in the parking lot after 90 minutes of Yoga at 105 degrees Fahrenheit. Well, that’s one way to get the toxins out o...more

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