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The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level
...ercises. The term ‘swara’ means musical note or sound in Sanskrit; in Yogic terms ‘swara’ denotes a continuous flow of air through one nostril. It is this practice that takes the practitioner of Swara Yoga closer to bliss.Conventional ‘pranayama’ consists of mastering breathing by inhaling, retaining...more
Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits
...grapher, George Balanchine. Pilates wrote at least two books on his method, including "Return to life Through Contrology" and "Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education".Contrology is a method which refers to the way in which the mind is used to control the muscles; as a program, ...more
Surfing in 5 Easy Steps
...he waves.A good understanding of different surf breaks and when they are most suitable and optimum for your surf ability will save you hours of frustrating beatings and no progress sessions because often you are just getting pummeled and taking a beating.2. Don,t go and paddle out the back until you have mastered the whitewater.Putt...more
Beginner's Guide To Yoga Breathing Exercises
...r breathing in general and oxygenates the blood. What should you do? First of all, it is advisable to lie down on a comfortable surface and begin with long and slow breaths through your nose. The most important thing is to concentrate on your belly when you are doing the breathing exercise: fill it with pure air and...more
Yoga Bags - A Helpful Medium
...s capabilities. It wouldn't be advisable for a 50-year-old person to attempt yoga for the first time and start doing poses which are done by 20-year-olds. So if you want to get yoga poses right then there are some things which will be handy for you such as mats, straps, physio balls, yoga foam blocks and many m...more

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