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Yoga - One Woman's Silver Lining to Cancer
... practicing yoga at home. Still incredibly weak, Kerrie was only able to practice yoga for five minutes a day. But she stuck with it and gradually got stronger. Soon Kerrie was strong enough to take an Ashtanga class at Yoga Yoga in Austin, Texas, where she especially relished the after-class inspirational readings about the ete...more
Yoga - Its True Meaning and Purpose
...grammar, verbs are called “kriyas.” So Kriya Yoga is fundamentally an action; it is not a religion. Rather, it is a set of techniques that have been transmitted orally from teacher to student for thousands of years. The Indian sage, Patanjali, was the first to document this oral tradition. He organized the techni...more
Don't Focus on Failure
... in life? Did you learn from your past mistakes? Of course you did, and now you are stronger due to the corrective adjustments, you have made.When a child learns to ride a bicycle, there are plenty of falls along the way, and then the falling stops. However, even skilled adults fall off bicycles, sometimes.So, don’t take past failures personally. Put them behind you and learn from e...more
Just Being - Redefining Strength During Pregnancy
...ave known.How do you love this gift and yet find your strength? Do you change your definition of strength?What is strength?It is nothing about me, It is not a part of my stature. Strength is deeper, It is unknown, It is in my heart And in my soul. It is being flexible, open, and free.Strength is just being.After that Holy Yoga class, I realized that strength is much more than just physical....more
True Essence of Yoga
... middle age Indians twisted this word “Karma phala tyaga” as sacrifice of the fruit of the work like praying God instead of sacrifice of money.The reason was that these Indians were unable to sacrifice money to God due to their strong love on their children. Foreigners ask their children to earn after certain age. Indians st...more

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