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Yoga And Meditation Go Hand-In-Hand
...healing," as it's called, has been in practice for over 5,000 years but didn't arrive in the United States until the 1970s. The healing is based on three areas -- diet, herbs and meditation yoga -- particularly "Sahaja Yoga."In recent years, Sahaja yoga and meditation has caught a lot of media attention for its alleged healing properties, as well as its use at Rikers I...more
The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School
... - have been inactive for a while -possibly have some physical limitations – and you are searching for a Yoga style to help you get the most out of life. In this case, the gentler Hatha Yoga sub- styles, such as Restorative, Iyengar, Kripalu, and Chair Yoga, will help you age more gracefully.Lastly, there is a form of Yoga for everyone, of any age, but you want ...more
Understanding Yoga and Pranayama
...the six orthodox systems of Indian Philosophy. It is a science that has been practiced for thousands of years. Yoga is anything but aerobics, not gymnastic. There are those who think Yoga is nothing else but standing on one's head or sitting somewhere in a Buddha-like posture without moving. Or they believe it is a...more
The Truth About Vinyasa Yoga
...result of all this internal heat, you will most likely sweat. Therefore, bring a towel and a bottle of good quality water.When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transforma...more
Yoga and Losing Weight
...s also help you appear slimmer, by improving posture. When you feel better, you'll look better. The muscles in the abdomen, hips, and buttocks, are stretched and strengthened, providing a tighter, firmer core.For students who are in shape, and in search of higher impact or more calorie-burning types of yoga, try Vinyasa yoga (a faster-paced yo...more

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