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...first class because I wasn’t willing to give into Multiple Sclerosis. I felt I needed to do whatever I could do to help myself both mentally and physically. I was a little dubious at first because I wasn’t sure I could physically do yoga. Liz showed me how I can succeed!Liz is a great teacher. She makes every class feel good for us b...more Music Review of YogaMotion - White Swan Yoga Masters Volume 4 ...ru Rinpoche Mantra" as only she can. In short, Yoga Motion: White Swan Yoga Masters Vol. 4 takes the listener on a most extraordinary journey. With over 77 minutes of music, by the time you're finished moving your body to this delicious selection of tracks, you'll be ready for a break.As is often the case with great compilations, one of the joys of Yoga Motion is the opp...more Yoga Clothing - What To Wear For Yoga? ...Here are some things to look for in good clothing choices for yoga:Loose-fitting is good- Form fitting clothing restricts the blood flow inhibits the correct breathing techniques. You should be able to able to perform various yoga poses. Try yoga shorts, sweat clothes, leotards or yoga pants.Sweat absorbent- Lastly, there are some clothing options that are ex...more 10 Benefits For You With Yoga Fitness ...ou with the positions, poses and postures.Yoga fitness is designed to benefit your body, mind and spirit. Once you start practicing yoga you will become aware, after a short time, that piece of chocolate cake will not be as appealing as that lovely piece of fresh fruit. As your body adjusts to the new routines that you learn at your yoga fitness classes, ...more Why is Teaching Yoga so Rewarding? Part 1 ...practice, and to improve the lives of all those who learn from you.Teaching any style of Yoga is akin to practicing Jnana Yoga, (Union through knowledge), even if you are a Hatha Yoga teacher. How can I state this? Yoga knowledge is infinite and the pursuit of Yogic knowledge is a daily task. Continuing education is an integral part of every Yog...more |
