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Yoga, Diet, & Fitness - How Do They Relate?
...e success and maintain permanent weight loss. In order to maintain a healthy diet, it is necessary to make a lifestyle change, but nothing too drastic at first. When trying something new, start slowly and do your research. Gradual changes are much more likely to last than quick ones. Do not suddenly exclude foods that you love and are used to eating. If you...more
Hot Yoga - Sweeping Away an Image
... in bringing holistic (whole body) benefits, to those who practice it.In order to be successful, with the healing processes, of Bikram Yoga, you need real devotion, because it is practiced in rooms with a recommended temperature of a minimum of 105 degrees farenheit and about 40% humidity.This temperature is important because:-- It (ironically) keeps the b...more
Alternative Therapy for Arthritis: 3 Great Options
... oil, 4 drops of Cedarwood oil, and 4 drops of Lemon oil. Blend together in your carrier oil and store in a bottle. To use, add the blend to a bath of hot water for instant and penetrating relief in the bathtub. Soak in the hot bath for at least 20 minutes to obtain its therapeutic benefits.Do consider using an alterna...more
Learning Yoga For Your Good Health
...s or straps, Iyengar concentrates on alignment and the actual structure of a pose. Though slow and steady, Iyengar is not recommended for yoga beginners.Bikram Yoga: Also known as "hot yoga," Bikram yoga is typically done in a room heated to anywhere from 80 to 100 degrees. Vigorous and intense, this form of yoga may be too much for those suffering from respiratory problems, high blood ...more
What Is Hatha Yoga?
...eals to many Westerners who aren't entirely sure how to go about physically and mentally reaching spirituality and a true understanding of oneself.While magazines like Vogue may have us believing yoga is for celebrities and athletes, the essential nature of Hatha yoga encompasses a philosophical level too. "The beauty is that people often come here for the stretch, and leave with ...more

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