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...e them, and it is a waste of energy. Give to those who need because giving is the greatest reward in life. Become a “fountain” of loving kindness and good things will be magnetized to you.Some will ask, “Why should you forgive, give, be mindful, or show loving kindness?” The answer is: Because it is right; ...more Yoga for a Healthy You ...to maintain healthy joints, bones, muscles and nervous system. It helps avoid premature aging and maintain the right weight. Yoga as a concept of maintaining fitness has a lot of advantages.The regular practice of the best movement or position (asana) that suits you combined with easy breathing techniques will bring good results. No special equipment or persona...more Why Zen Yoga Poses Can Improve Your Health ... of illness.. This article will explore what is meant by that, and provide some illustration on how zen yoga poses can be adapted to an individual's problems.Meridian exercises work by facilitating the natural flow of energy in areas where we experience blockages and stagnation. We may feel those areas of blockages as stiffness, aching, tension, pain,...more Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture ...a) has many benefits for the practitioner. However, in three health conditions it should not be performed.Three important reasons not to do the Reclining Hero posture:1) If you have any problems with your back avoid this posture.2) If you have injury or problems with your knees do not perform this posture as it places lots of stress on the knees.3) If you have problem with...more Yoga for Beginners: More Stress Management Tools ...e of the situations, in life, which cause you the most stress. What kind of stress sends you “off the deep end?” When you become aware of what causes stressful situations, in your daily life, it is time to develop a pro-active plan to manage your health.Yoga contains many Pranayama techniques for s...more |
