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... from arthritis, stress reduction, and a host of other body conditions.Every posture in the hot yoga for detoxification exercise is complemented with proper breathing techniques to assist you in reaching the maximum limit of the movement. Thus, you may notice that apart from the regular Bikram yoga exercises, you are also trained in the proper breathing tech...more Chair Yoga Case Study - Reduced Anxiety and Blood Pressure ...ed to a wonderful man for 38 years. I have been doing chair yoga since June of 2005.I had a stroke and my neurologist suggested practicing yoga. I called three yoga studios, and when they heard I was “post stroke” they did not want me to attend classes there. My daughter kept researching and found Liz’ c...more Novice Guide To Yoga ...gaHistory of Yoga The history of yoga dates back to the Upanishad's. The Upanishad's a part of the Veda's and form part of the Hindu scriptures was written before the 7th century BC, which makes it one of the oldest texts known to man!For many people in the west, the meditation aspects of yoga is known, however, there is mor...more The Benefits of Chanting ... of meditation, proof of which was seen as a cover story in Time magazine titled “Meditation works,” detailing the scientific research that shows it can profoundly affect the body and actually reshape the brain.Says an expert, “When we chant, it cleanses the mind like water cleanses the body.” Mantra helps us relax....more Exercise and Yoga for Hypothyroidism ... Yoga and breathing technique (Pranayama) to be two of the best methods to control your any type of diseases.Some of the Yoga gurus suggest that meditation plays an important role in keeping your hormonal level normal. We know very well that hormones get disturbed during various human emotions such as anger and love. Meditation helps controlling brain chemicals and neurotransmission. There a...more |
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