Yoga-meditation


How To Do Meditation Yoga

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Yoga - The Facts
...the heart rate to drop and breathing to slow down.Asthma: The breathing techniques and stretching open up the lungs and improve breathing.Joint pain, back pain: Yoga eases joint pain by improving flexibility, mobility and building strength in muscles around the joints.Depression: Yoga promotes self-confidence and lifts your mood to help combat depression.Indigesti...more
The Yoga Diet - Explaining Rajasic and Sattvic
...ese are the purest foods that promote health and provide an even energy. Honey, fresh fruits and vegetables, nuts and seeds, lentils, yogurt and other dairy, make up much of these foods.Rice and grains are also in this category, providing fiber and assisting digestion. Little, to no preparation, is done to the foods before consumption. In this way, nu...more
Karma Yoga - The Yoga Of Selfless Service
...e of the Divine.Karma Yoga allows the yogi to be a better Adhikari (spiritual aspirant), a better student of the Holy Scriptures (Vedanta). Unless the heart and mind are pure, study (or Jnana Yoga) becomes a vehicle for empty debate. This debate has more to do with the egoism of the debaters, than any sincere desire to get at absolute truth. Impure persons might know the scrip...more
Don't Focus on Failure
... Just like them, you are not a failure, but you may have failed in the past, just like they did. When you get down on yourself, look back at what you have accomplished.When you take on your next project, do the research first, assemble a team, make a full commitment to succeed, and never mentally quit before you start.Lastly, whenever it is possible, learn from the...more
Yoga - One Woman's Silver Lining to Cancer
...Kerrie Hamner was shocked to learn that a harmless-looking mole on her left thigh was actually melanoma. After surgery to remove a large area around the melanoma, the doctor assured Kerrie that she was now cancer-free. But two years later, when she was just 25 years old, Kerrie learned that the cancer was back and had probably spread throughout ...more

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