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...for the buds to blossom. We know the life force is rising and we want to see it in all its glory: the green, the flowers, the Earth rejoicing! How reassuring that nature is abundantly alive after such a long dormant winter, year after reassuring year. We too, are that. How long have parts of us remained dor...more Svadhyaya - Niyama of Self-Study ...d No. People often engage in activities such as reading, walking, gardening, painting, or playing music, which also allow the mind to focus in the present moment. Each person has an activity such as this, which relaxes the mind, but the mind is still focused. So, this is an individual approach toward calming the mind ...more Learning To Love The Yoga We All Hate ...every aspect. And nobody is perfect, the finished article – that’s why we call it a yoga practice.As clichéd as it sounds, yoga really is a journey of discovery and development, physically, mentally and if you allow it, spiritually. The first big step in our development journey is understanding our ab...more Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons ...ement to conventional medical advice and physical therapy, it's not wise to begin yoga in the acute stage of tendonitis. Wait until the inflammation and pain of the acute phase have subsided, and then begin some yoga stretching, under the care of a qualified instructor. Remember to tell your instructor that y...more Yoga and Children ... build muscle and retain flexibility as they grow can give them better health going into adulthood. Yoga can also benefit a growing child’s brain by allowing them to learn to control their stress and emotions. Yoga and children is a great avenue for any child that needs help in any of these areas.If you are planning to become a certified yoga instruc...more |
