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Ayurveda and Yoga
...set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.Yoga is only a part of Ayurveda, one of the steps to achieving a righteous way of life. Pract...more
The History And Principles Of Yoga
...As people commence practising yoga they learn to start changing their expectations; they change their goals to those that will deliver more of what they are really after which is to enjoy life to the fullest for as long as they possibly can. Yoga will assist you with this.By relieving stress, boosting energy levels and creating a better level of g...more
Styles Of Yoga - Choosing The Correct Style For You
...ly, there tends to be less of a spiritual approach and the focus is more physical with stretching, strengthening and breathing.There are many different styles of Yoga available. Most are variations in aerobic quality, sequencing of postures, breath control, room temperature, alignment, use of props or in some cases meditation, philosophy and c...more
Teaching Hatha Yoga - Methods for Improving Student Motivation
... of our lives.Are students learning anything about Yamas and Niyamas in your classes? They do not have to learn them all at once. You could briefly cover one aspect, over the course a week, at the end of your class, or after meditation. This would give your Yoga students motivation and encouragement....more
Enjoy Yoga with a Good and Comfortable Yoga Mat
...port shops. Most yoga mats that you can find around are made of cotton or polyester latex. There are premium made mats and there are regular mats as well. There are also a choice of natural mats and synthetic yoga mats. It is important though that you know how to choose the yoga mat that's right for you. This is essential in a comfortable and relaxing practice of yoga.Ther...more

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