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Yoga: Three reasons you should not do Sitting Forward Bend
...from slipped disc and sciatica should not practice this powerful asana.2) Anyone who has asthma should not attempt to practice this pose.3) If you are in the first trimester of pregnancy avoid this asana as it puts stress on the womb. After the first trimester you can practice the pose very gently with your legs slightly apart.Issued in the interest of ...more
Yoga As An Aid To Weight Loss
..., some of the bends may prove to be a difficult. If you fall into that category, don't despair. You should gradually increase the difficulty of the postures until you have the confidence to go to more complex exercises. This is not a test or a competition; you need to be relaxed and at ease, and just do what yo...more
Yoga Videos - Guidance And Counseling Towards Better Living
...tor is also very important.Everyone may not have the time or money to invest in yoga classes which happens on an everyday basis. They can buy a yoga video or DVDs to suit their needs which can be very useful for them. These videos are very beneficial for all kind of people. It can be used by an amateur to anyone.Different vi...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
...e time or procrastinate in any way. If you make a mistake, use it to your advantage and learn from it, but dont sit on an idea.One last point to cover on this subject is how often we judge ourselves harshly. In my Yoga classes, I often mention non-judgment of others, but we are our own worst critics in this life. No one else w...more
Laughter Yoga In A Nutshell
...ck-in, running around with their bags.- There's also Regal Laughter: each person takes turns walking like a king or queen between two rows of applauding subjects.- If the group of people has become comfortable with each other, you can come closer and hold each others' hands or hug and laugh.All of these seemingly whacky exercises are meant to induce laughter to help participan...more

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