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Yoga: Poses And Postures
... is the mental aspect of several complex positions—without which many Yoga poses would be virtually impossible to hold.This is one of the most well known Yoga postures. However, there are many. Including, as I mentioned before, many floor Yoga poses. Focus and breath—this is how you remain in any of the Yoga poses.One ...more
Jamaican Spas
...urses. The food, fresh air, extra sleep, body scrubs, and massages can indeed have a positive effect on the body.Breathing classes, Tai Chi classes, Reiki, a type of energy treatment involving crystals and therapeutic touch, form a typical feature of these spas and prove to be beneficial and relaxing. Caribbean spas not only combine these exot...more
Facts about Successful Yoga Teachers, Part 2
...nately for him, one of my students, (his neighbor), recognized him on the way out. My student was almost in tears holding back his laughter. He told me to look down the street for the poor man’s car. You could not see it from my office, but I made it to a different window in time to see his “brand new” Mercedes S Class drive off.Upon further investigation, this potential student owned many lux...more
Chair Yoga Case Study - Increased Energy Levels
... I started taking classes with Liz in September of 2004. My doctor, Jane Murray gave me a brochure. There was an excellent description of the program in the brochure, so I decided to give it a try. I thought that stretching and a less strenuous form of exercise would be good for me. I have Post Polio Syndrome and many exercise programs just don’t work for...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Crow
... Posture - Crow The Crow – (Kakasana, sometimes called Bakasana)"Kaka" means crow (a large black bird with a loud cry) and "Baka" means crane (a tall water bird with very long legs). The body in this pose resembles that of a bird, thus the names, crane or crow. The Crow is a moderate inverted balancing posture, w...more

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