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Bikram Yoga - Sweating You Way To Radiant Health
...athing) exercises that are performed each session. The combination of the hot room, the special breathing, and the scientific approach to Bikram Yoga bring us to the benefits it can bring to Mind, Body, and Spirit.If you have ever performed Yoga before, you will know that there is an intense tightness in the muscles in the morning and at the beginning of your session. ...more
There's Help for Asthma in Yoga
...tice specifically if it is more difficult to inhale. These include the Head-knee Pose (Passchimothanasa) and it basically involves grabbing your toes, ankles or feet with the head lowered as far as possible to touch the knees.Now, friends, remember I mentioned counter-poses right? Well, for this particular pose, its counter-poses basically are bac...more
True Essence of Yoga
...eels by their imaginary “Kundalini” and say that they have succeeded in Yoga. These blind teachers are also not to be blamed, because they were trained like that by their blind teachers. This misinterpretation was done long time back and hence, even at the time of Krishna, He told that yoga was lost since a long time.We cannot catch those original culprits, who were the top mos...more
And You Thought Yoga Was Just Stretching!
...des being a systematic and scientifically proven path to attaining physical fitness, it delays aging, rejuvenates and improves one’s appearance, maintains suppleness and increases vitality and the creative part of life.With its core warm-up exercises known as the Sun Salutations (which are somewhat similar to the ca...more
Get More Clients: Learn How to Talk About What You Do
...agree that saying you’re a yoga teacher is not particularly compelling. I may already have a preconceived notion of what a yoga teacher does or is like. However, saying "…I help professional women reclaim their bodies from the evil corporate empire and access their true feminine qualities of mystery, intimacy and sensualit...more

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