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Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...father of Medicine stated: “Let your foods be your medicine and your medicine your foods”, you’ve got to include a proper diet when seeking to lose weight with yoga. Keep in mind this is an all too important limb of this exercise so, there’s no way around it friends. (But I’m sure you know that already)So strike a pose, and see for yourself how Yoga f...more
Bikram Yoga - Hot, New Energy Source
...hrough warm muscles, oxygen releases more easily from the hemoglobin, blood passing through cold muscles releases much less oxygen.Warmer muscle tissue temperatures produce a fluid-like stretch that allows greater elasticity and range of motion. Cold muscles don't absorb shock or impact as well, so they tend to...more
Yoga Teacher Guidelines for Assisting, Part 2
...r own interests? The law does not care, and negligence is dealt with quite harshly. One lawsuit is all it will take for most Yoga businesses to permanently close. It does not matter if you win, or lose, if you have to pay an attorney to defend you. The cost of a legal defense is “staggering.”Now let’s get back to assisting. As a Yoga tea...more
Yoga for Kids
... and others.In teaching yoga to children, instructors have found that an interactive, multi-disciplinary approach works very well. The yoga asanas can be expanded upon to playing and imitating various plants and animals. This can be further explored with storytelling, games, picture drawing and playing musical instruments. The children can appreci...more
Are Yoga Balls Helpful for Doing Poses?
... from durable vinyl and can support up to 600 pounds.For Moms, kids being kids, they naturally tend to gravitate towards the prop as they too, like you, may be trying to practice their favorite yoga poses.Well, in spite of all the fun that I’ve said it could add to your practice, let’s remember it’s not to be abused (per-se) as you need to remembe...more

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