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...elops a radiant state of health and a calm mind. The Primary Series consists predominantly of forward bends and hip openers. The Intermediate Series is referred to as Nadi Shodhana, or the cleansing of the Nadies. Nadies are the subtle energy channels, which underlie the physical form. The postures o...more Scoliosis Exercise: Yoga as an Effective Option for Pain Relief ...etch our body.The most effective yoga exercises for the treatment of scoliosis-related problems include the Crocodile twist, the Supine knee chest twist, the passive back arch and the one leg up-one leg out posture. These exercises are very helpful in raising one’s lowered shoulder and reducing the back pain.The Passive back arch s...more Zen And The Art Of Golf ...lysis.Everyone seems to be teaching or learning the perfect swing, but little do people realize that almost no one has a perfect swing, not even the pros, even if we are taught the correct way in the beginning. Each of us has a certain way of swinging the club. Negative feelings has a lot to do with our swing. If you have a good swing, and...more How to Choose the Right Abdominal Exercises ...into consideration what you are doing the abdominal workouts for. This ultimately will bring about the best and lasting results.The needs for abdominal exercises vary with the end-result desired.Let’s imagine this was a trouble shooting manual for some time. Here’s what we’ll do. I’ll list the problem then a helpful solution in regards to the best and most effective abdominal exerc...more Cellulite Exercises ...lates builds strength without adding excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. When muscles are toned and strengthened, blood and lymph circulation is better. Good blood circulation reduces cellulite.YogaPosture exercises in Yoga promote healthy living and help to correct wrong body postures. Yoga also hel...more |
