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The Purpose of Yoga - Releasing Anxiety
...y than others. No matter how many years you practice Yoga, you are still human. You are bound to feel feelings of frustration, angst, irritation, and anxiety.Most people think that Yoga practice will make these negative feelings disappear, but that is not entirely true. Some people think that Yoga will aid you to throw negative feelings into separate compart...more
Awaken Your Diva Spirit Through Yoga!
...ashion over an empty shell. But a true diva simply accessorizes her inner beauty – thereby creating a whole package. This is what yoga does – it calls you to look within yourself – and the light begins to shine.In America, yoga has become extremely popular. However, it generally tends to be about fitness. While there are certainly great physica...more
Hatha Yoga – A Crowd Favorite
...ound since 15th century India when a yogic sage, Swami Swatamarama, detailed Hatha Yoga Pradipika, one of the most important yoga texts. The original intent of this form of yoga was to help support relaxation of the body and to support the “contemplation of one reality.” Many of the classic Hatha yoga poses that were used at ...more
Bikram Yoga - Sweating You Way To Radiant Health
... Hills. It was here that Bikram developed his unique Yoga program.Before detailing what makes Bikram's Yoga different, it may be wise to consider the purpose of Yoga. Yoga comes from the same root as the English word "Yoke" and can be translated as "Union". Hence, Yoga is really about the Union of mind, body, and spirit. Bikram's Yoga is a type of Hatha Yoga which conce...more
Yoga for Beginners, A Good Place to Start!
...ase be sure that it includes gentle, easy poses that are good for beginners! This can help you jump start your daily practice at home.For more information about upcoming easy Yoga DVDs, you are welcome to contact hannahyoga@yahoo.com so that you can be informed when the new DVDs are ready!Now, just a bit of "Yoga Lingo" for you as you start your own personal Yoga Journey: the word "Na...more

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