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The Purpose of Yoga - Creating a New Reality
... objectives become embedded in your subconscious mind. Writing your aspirations, goals, and objectives, down is a contract with the “witness” within you.When a day goes by without daily objectives, it is usually an unproductive day. This is fine, if we are supposed to relax on vacation. All of us need healthy down time, but some of us are on down time every day.How does this happen? In gener...more
Raja Yoga Meditation - Achieving An Integration Of Mind And Body
...n how to integrate your body and mind by practicing various physical activities. Pranayama is the fourth principle of raja yoga meditation, in which you learn how to regulate your breath in a way to achieve an effective integration of body and mind. The fifth one is Pratyahara, which teaches about the various senses of perceptions. Dharana is the sixth principle ...more
Yoga and Pregnancy Benefits
...ing away any fears and conflicts, whether pregnancy-related or not. It is also claimed to provide the pregnant woman with an unbelievable sense of awareness that helps her connect with her unborn child.The benefits of deep relaxation techniques are also pretty much easy to understand. Deep relaxation, or yogic sleep, relaxes the pregnant woman both mentally and physic...more
Can Yoga Boost Immunity To Fight Viral Attacks?
...her physical and mental strength to face the viral disease like Hepatitis.The fifth chakra exercise - Dog Breath - the most powerful exercise of all the kundalini yoga corrects our breathing pattern and helps in clearing the body and throat out of the toxins. It also aids in oxygenating body thereby helping to get rid of the many viral diseases.Pneu...more
Modern Benefits from the Ancient Practice of Yoga
...articular Patanjali's Yoga Sutras are a good summarization of early yogic philosophy. While these early texts can provide us with many lessons, they are not the limits of modern yoga.In India, Nepal, and Tibet, many of the old traditions are kept alive. Many people, in these countries, have derived beliefs from the traditions, even though they aren't dedicated to the philosophy. The old sys...more

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