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The Foundation of Martial Arts: Yoga
...than meets the eye. For a moment, consider the similarities between Tai Chi and Hatha Yoga. Within the warm up, you notice very similar movement, philosophy, and principles.Why does “climb the mountain” stance look so much like Warrior I posture? Is it coincidence, luck, or a common link? Why does Kundalini have movements that resemble punching, kickin...more
What Type of Guided Meditation Floats Your Boat?
... should you engage in? The answer is that it depends on your preferences. Let’s take a look at three different types of guided meditation including yoga, listening to a tape/CD, and reading a meditation script.1.) Guided meditation at a yoga class: Yoga is an excellent way to introduce your mind and body t...more
Yoga For Arthritis - Yoga Contributes To Pain Relief As It Builds Your Confidence
...sed to living with chronic pain, and pain relief usually comes in the form of a pill, rather than gentle exercise. But studies have shown that not only can yoga contribute to arthritis pain relief, but it provides other benefits too.Yoga Helps To Make You Strong, Flexible And Confident, Even Though ...more
The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
...y level, due to excessive stress.Stress and anxiety can disrupt vital organs and their basic functions. Excessive stress can also cause psychological problems, which may be seen as anger, rage, and temper tantrums.In just one Yoga class, you learn “life saving breathing” techniques (Pranayama), which can help you...more
Use Yoga To Get Headache Relief
...e back of your ankles. Breathe in and lift and lengthen your body slightly, breathe out and release a little more into the pose. Relax your head completely and stay in the pose for 30 seconds to one minute. To come up, place your hands on your hips, breathe in and straighten your spine slowly.Yoga Position No. 4 - The Bridge PoseLie flat on the floor, preferably on a yoga mat. If, required, ...more

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