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Experiencing Back Pain? Yoga Can Help
...full range of motion, the spine must compensate by extra twisting and bending. Many people with back or neck pain suffer from imbalances of the flexors, extensors and rotators of the spine, arms and legs. An intelligent yoga program can bring these muscle groups back into balance.However, not all yoga programs will help with back pain. If you try a ...more
Yoga, Do Not Knock It Until You Try It
... the healthiest thing one can do. Now then when I describe this to friends who do yoga, they describe some of the exact same sensations. Interesting indeed, perhaps they have a better idea. After all jarring your knees and running up hills is not easy and they are said to get a greater benefit to the body without even going anywhere or exerting any energy? Wow,...more
Ethics of the Yogis - Part 1 - Non-violence
...tion in an extreme case, rather than outlining the ideal scenario. The word rodef also appears when referring to the disciples of Aaron the High Priest, who are commanded to “love peace and pursue peace” . This rodef is somebody who idealises the concept of peace and actively tries to make it a reality.The principle of Aaron can be dir...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture
...uranga Dandasana is quite difficult to perform at first, until the arms, back, and legs are strong enough to support the posture. The excellent preparatory posture – the Plank can be practice to prepare the body for this much more challenging posture.The Four-Limbed Staff posture is a great arm and wrists stre...more
Office Yoga - Four Physical Techniques for Corporate Yoga
... this Yoga posture. This forward bending movement is a good “counter pose” to Camel posture. You should not force your body into a deep Seated Forward Bend posture. Your breath should be your guide for the amount of depth you find comfortable. The spine should be kept as straight as possible.Seated Spinal Twist - There are many variations of Seated Spinal Twist, but the spine sh...more

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