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Feel Great with Bikram Yoga
...urselves, it is easier to reach to a higher spiritual self.Bikram Yoga is a wonderful form of Yoga, but it may not be for everyone. Essentially, the postures can be performed by most anyone of any age, though you may find it difficult at first unless you are in good shape and have a high tolerance for heat. It might be a good idea to begin with Hatha Yo...more
Yoga in Practice: Teaching Yoga
... of teaching Yoga, they usually perceive the superficial physical requirements of a Hatha Yoga instructor. There are many styles of Yoga, and Hatha Yoga is just one of them. In fact, within the sub-styles of Hatha Yoga, there are a number of “gentle” styles. So, being really flexible, young, and having the bod...more
Physiological Benefits Of Yoga - III
...axation and meditation techniques in Yoga also goes a long way in reducing pain. And, the effectiveness of yoga in reducing pain is due to its strong focus on self-awareness, which not only has a protective effect, but allows for early preventive action, as well.Back Pain There are many people who suffer from back pain, which is the most common reason for which medic...more
The Basics of Yoga Pilates
... Yoga Pilates are great helpers to help the mind calm down and relax. People who practice these exercises also experience deeper sleep.Yoga and Pilates are both supportive of each other and they both involve body posture and breathing. Pilates increases the body's flexibility while increasing the core muscle strength and helping to achieve more disciplined breathing. Yoga is the most...more
Choosing Yoga Clothing - Stop Posing!
...ble with a sweatshirt on. This is fine. But remember, you still need to consider the need for your instructor to check your form throughout the workout. Go for comfort and functionality, rather than for the 'posing' value of the latest Lycra number!Do I Need Shoes?This is a more controversial area to tackle. Most yoga sessions are undertaken with bare feet. You might, therefore, choose some easy f...more

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