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... improve the functioning of the endocrine system that regulates metabolism and growth. Regular Yoga practice can be of immense in dealing with various health problems including diabetes and obesity.Respiratory System: Yoga helps manage respiratory ailments as well as the various physical and emotional factors that aggravate or trigger the problem.Digestive...more Yoga and the Gift of Communication ...d, and cost us no money. Yet, we value machines, which break down.Now, let’s look closely at communication in modern Yoga. Whether you are a student, or you teach Yoga classes, communication is important. In some of the physically active forms of Yoga, a Hatha, Kundalini, or Ashtanga Yoga student, should be able to let a teacher k...more The Process of Yoga Instructor Certification ...ed between a number of areas. Much of the training focuses on the various techniques, positions, and principles, of yoga.Several hours are also spent on aspects, such as the philosophy and history of yoga, anatomy and physiology, teaching methods, and ethics. Since different yoga schools often have a slightly different focus, flexi...more Surfing in 5 Easy Steps ...rfing conditions and read the waves.A good understanding of different surf breaks and when they are most suitable and optimum for your surf ability will save you hours of frustrating beatings and no progress sessions because often you are just getting pummeled and taking a beating.2. Don,t go and paddle out the back until you have master...more Purpose of Yoga - From Thought to Action ...about karma, which means, “to act.” The Law of Karma is the law of action. Often, we hear simple explanations of karma as good or bad, but what about inaction?Inaction can also be good or bad, depending on the situation. There are times when it is good to think before we talk. With all the various thoughts in the “Monkey Mind,” it is best that som...more |
