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Yoga in Practice: From Worrier to Warrior I
... and DVD’s gather dust very well. You might watch one a few times, but the cat jumps on you, the kids are hungry, or somebody is calling you on the telephone.Life is full of distractions. You can be a slave to distraction, uneasiness, worry, and less sleep, or you can take action by participating in your Yoga class. When ...more
Again, Here are Some of the Benefits of Doing Yoga
...hat's asking (and saying) a lot really, the health benefits of yoga are so much that it may be hard to see which exact one is the most important.Nonetheless, the main benefit of doing Yoga may lie in the fact that it works not only one part of the body, for example the physical, but the spiritual as well. All the while making sure ...more
What is Chair Yoga?
...involved in classes and private sessions. When family members participate in a class, or private session, it is always a good quality time for everyone.Chair Yoga teachers must continually educate themselves, be knowledgeable of body mechanics, use of props, and a variety of ailments. This field requires teachers with compassion and the patience to help those who are doing their pers...more
The Four Stages of Yoga Evolution
... of Atharvan) Rishabha was a great Yoga teacher in 1200 B.C; he had started the Jainism tradition, and this is due to the liberation of the spirit.Again, an urbanization began along the Ganges River in 1000 B.C. Lord Buddha spread the Buddhism which focuses on meditation and ethics, ignoring physical postures. Buddhism is somehow...more
Exercising Your Stomach With Yoga
...n for thirty seconds and then slowly release and return to your starting position.Paad-PashchimottanasanOk, this next asana is not as complicated as the name sounds. However, you do need to be flexible to be able to perform this asana. Start by lying on your back and having your arms overhead and legs straight. Extend all your limbs. You are now straight from head to toe...more

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