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Yoga Teacher Training Aspects - Teach your Students about Tranquility
... speech about Atman (the soul or true self), and the divine cosmic being (Brahman) becoming one? To be honest, I did once see a Yoga teacher go into an "elevator speech" about the union of self and the "Absolute," but he successfully scared his prospective students away, before their first lesson.In a nut shell, there are many goals of Yoga, but make it simple for peopl...more
Discovering The History And Concepts Of Different Branches of Yoga
...he meditative "asana" poses. The hatha yoga on the other hand concentrates on balancing the mind and body through physical exercises, controlled breathing, and calming the mind through meditation and sheer relaxation.Different positions or postures are recommended by practitioners to help lessen or avoid health problems ranging from constipation through cancer. It was said that it helps to reduc...more
Shoulder Pain 1
...of ice water machines designed to strap onto your shoulder are the most efficient way to apply ice but large ice packs commonly used for low back pain that can purchased at select pharmacies and medical supply stores are very effective.For more efficient moist heat use those granule packs sewed inside fabric and placed into a micr...more
How Yoga Can Help You?
...specially if they are done improperly. With yoga you focus on a low caloric consumption, but with other forms of exercise you need a moderate to high caloric consumption to keep up your energy for your workout.The process of yoga requires minimal effort and allows a relaxed method of exercising your body. Many other for...more
Yoga Aids in Recovery For Fibromyalgia Sufferers
...a Aids in Recovery For Fibromyalgia Sufferers If you have always wanted to know more about Fibromyalgia and exercise, you are not alone. There are many new exercise gadgets, videos, and other paraphernalia out there on the market today, and it can be confusing what’s good for Fibromyalgia sufferers. I mean, just turn the t...more

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