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...der – binge eating or compulsive overeating. As a matter of fact, that condition and anorexia are not as different as you might assume. Yes, one causes overweight and the other can bring on starvation, but both stem from a fundamental discomfort with the body and underlying emotional issues. Yoga can help with all of these issues, and if you are looking to lose w...more Yoga is Self Improvement ...ng of value and contributes to self-destruction. Therefore, you should learn to identify or leave negative surroundings that will stifle your self-improvement efforts.Finally, listen to your heart and this will tell you if a decision is right or wrong. Some people call it a “gut feeling,” but you can feel it, "in your heart," if a decision is morally correct, and know...more Teaching Hatha Yoga: Establishing Guidelines for Student Conduct ...ou expect adults to use “common sense,” you should establish Yoga studio guidelines or rules of conduct. What you consider to be common sense might be an “awakening” for a few Yoga students.Most floor surfaces for Yoga are kept clean. There are a variety of surfaces to choose from, but most Yoga teachers do not w...more Benefits of Chair Yoga - Part 2 ...his is taking the time to be aware of your posture, on a daily basis. The first thing you want to do in order to open your awareness is look at your side profile in a mirror and any photographs of yourself. At this point, look at your spine from top to bottom.Do you see slumping, forward tilting of the neck, or extra large cur...more Yoga Helps Back Pain ...robbing pain at the back of my head. When my sitting posture is not straight, there is always throbbing pain in the back of my head. It is very uncomfortable when sitting because you keep changing your postures.I couldn't even sleep at night because I need to lie down straight. That is hard. It took me two weeks before I go see a my doctor.My doctor doesn't want me to go to Chi...more |
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