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Yoga For People Who Don't Do Yoga!
...sical exercises were for the body. I found myself looking at the world and how I operated in it with new eyes! We had some fascinating discussions into the areas of mind body connection and the human tendency to live either in the past or the future rather than focussing in on what was happening now, in the present.In conclusion. I have to say that I had a wonderful time. The yo...more
Yoga For The Elderly
...ncreased flexibility in the lower extremities, an improved single-leg stance and increased confidence in walking and balance, according to the findings of researchers at TempleUniversity's Gait Study Center.ExerciseThese recommendations further suggest that combinations of moderate and vigorous exercise can be used to meet the requirements and that bouts of moderate-intensity e...more
Interested In History? How About The History Of Yoga?
...tion. Yoga has been practiced for thousands of years.Some Yoga devotees claim that Yoga history starts with a carving of a man sitting cross legged with outstretched arms which as found on a seal which itself is thought to be around 8000 years old.And some see the beginnings of Yoga to be found in the old Hindu writings known as Vedic Shastras. This would put Yoga at around 4000 years old.Y...more
Yoga For The Elderly
...ated to achieve the 30 minute minimum. Yoga is a safe, inexpensive, non-impact form of exercise that improves cardiovascular health.BreathingYoga practice, which involves rhythmic stretching movements and breathing, may help improve and stabilize mood. Spend a few moments of quiet here, listening to your breathing and clearing...more
Yoga Teacher Retention Tips
...another Yoga teacher first.However, the first call was not answered, and then, we get the second call. I cannot complain about this, it works to the advantage of my staff, but not answering phone calls, at any Yoga studio, gives all Yoga teachers a bad image.If you follow these basic guidelines, you will keep more of your existing Yoga students. New Yoga students will want to...more

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