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Can a Yoga Prop Help 'Prop' Up Your Practice?
... increasing flexibility in your shoulders, chest and the front of your body.Eye Pillows They are soft cushions that you place on your eyes to help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.There are times when using a yoga prop can help you deepen your practice, and during those times, you might want to consider using on...more
Could a Blind Man Become a Yoga Teacher?
...g skills than most of us. With another Yoga teacher in the room, to assist, a student would get “the best of both worlds.”This is why we have laws that protect all of us from discrimination. Sometimes, we think that common sense should rule our society, but as you know, it does not always work that way. Everyone should make an honest effort to understand others.We do not have to agree on every i...more
All You Need To Know About Baby Yoga
...elps to strengthen the muscles and develop physical balance, thus enhancing baby's motor and neuromuscular development. Gentle yoga techniques massages internal organs which in turn helps relieve any tension. As a result, it improves baby's digestion and eases the symptoms of colic and constipation. In addition, physical stretching allows baby to breathe more easily and deeply and ...more
The Purpose of Yoga - Overcoming Fear
...ffers every practitioner the gateway to self-realization. This newfound awareness allows anyone the opportunity to help focus his or her mind. In turn, a focused mind can separate fact from fiction - much easier than a confused mind.This Yogic formula is a logical and rational method for determining imagined fears from justified fear, but ...more
What Is Yoga?
...c.Bhakti YogaBhakti Yoga is the path of devotion and is the best method for those with emotional personalities. Bhakti yogis try to be aware that the divine is in everything around us and so all actions and thoughts must be infused with spiritual underpinnings. Persons like Dr. Martin Luther King and Mahatma Gand...more

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